The article touches on the model of emotions with anger often being a secondary emotion hiding other more complex emotions hiding beneath the surface. The article provides some tips to consider when working with anger therapeutically and what we need to understand about its function and the role it plays in our life.
Discover the Art of Assertiveness! Dive into my latest blog post where I unravel the secrets of effective communication and balancing respect for others with your own needs. Learn practical tips to master assertiveness in daily life, from saying 'no' with confidence to negotiating win-win solutions. Transform your interactions – click to read the full article and start your journey to assertive empowerment today!
The couples I often see in my practise are deeply divided by years of conflict, disagreement, going though tough times without much support, reinforced in the position of hurt caused to them by their partner. The hurt of often deeply entrenched through earlier life experiences of growing up in adverse life circumstances often feeling invisible, unseen and unloved...