Trauma Therapy

Trauma can affect us across the life span on different levels.

The Lifelong Impact of Trauma
Whether it is a single life event or adverse circumstances growing up, trauma can have a lifelong impact affecting our sense of self and how we interact with other people.

Do You Often Find Yourself:

• Overwhelmed and Unable to Cope Under Pressure?
  Being triggered by different situations and interactions with people can leave you feeling overwhelmed and unable to cope.
• Nervous for No Reason?
  You feel nervous without a clear reason, revisiting past events and trying to make sense of them.
• Experiencing Difficulty Sleeping and Relating to Others?
  Difficulty sleeping and challenges in relating to others may be signs of deeper issues.

Understanding Deeper Core Issues
It might be that your experiences relate to deeper core issues, creating beliefs about yourself that impede your sense of self in the world.

Unpacking and Healing
Unpacking and understanding past stories and the impact they create on the here and now is at the core of the trauma work I offer. I assist my clients with post-traumatic growth after significant life events.

Embrace Growth and Positivity
If you want to create a space where difficult experiences can be explored and made sense of to embrace growth and positivity, I can help.

Take the Next Step Toward a Better Future
Do you want to make sense of these situations so you can effectively move on toward a better future?
Please contact me for a free 15-minute consultation. Let's determine if we're a good fit and start building a brighter future together.